When you open your refrigerator door, do you feel inspired? Is there a rainbow of colors calling your inner kitchen creative to try something new? If you’re like most busy people, the answer is no.
We all tend to eat the same dishes day in, day out, because they’re easy to prepare, tasty enough, and (hopefully) nutritious.
But if you want to get—and stay—seriously healthy, you’re going to have to mix it up—a lot.
You wouldn’t wear the same outfit every day, so why would you want to eat the same foods?
The more super foods in your kitchen, the more diseases you’ll fend off, the better you’ll look, and the stronger you’ll feel.
Based on her decades of work as a psychotherapist and healthy living advocate, bestselling author Robyn Openshaw came to the conclusion that foods have “vibrations” that impact physical as well as emotional health.
Combining data from a monitoring system called BT3, as well as biophotonic emission technologies, Robyn developed a system for measuring these vibrations.
She found that some foods have much higher vibrations than others – and that they actually transmit healing energies to people who eat them.
Based on her research and experience, Robyn made a free shopping list, detailing the 200 highest-vibration foods, and the 45 lowest
Dark Leafy Greens
Kale, Arugula, Spinach, Swiss Chard, Bok Choy, Collard Greens; Mustard Greens, Turnip Greens, Beet Greens, Watercress, Romaine, Mesclun Mix
Fresh Green Juices
Wheatgrass, Barley Green, Spirulina, Blue Green Algae
Fresh, Raw, Organic Plants, Fruits, and Vegetables
. Celery, Carrot, Cucumber, Cabbage, Cauliflower, Broccoli, Asparagus, Brussels Sprouts, Artichokes, Radish, Green Beans, Peas, Beets, Olives, Turnips, Bell Peppers, Tomatoes, Sweet Potatoes, Eggplant, Onions, Leeks, Jicama, Parsnips, Squash (Summer, Spaghetti), Zucchini, Corn, Garlic, Okra, Mushrooms (Button, Oyster, Portobello, Shiitake), Purple Potatoes, Pumpkin, Yams, Maca, Apples, Oranges, Lemons, Limes, Pineapple, Mangos, Papayas, Kiwi, Bananas, Grapes, Peaches, Pears, Nectarines, Plums, Pluots, Pomegranates, Prunes, Apricots, Tangerines, Figs, Dates, Coconut, Avocados, Cantaloupe, Honeydew, Lychees, Grapefruit, Watermelon, Pitaya (Dragon Fruit)
Nuts and seeds
Almonds, Brazil Nuts, Hazelnuts, Walnuts, Macadamia Nuts, Cashews, Pecans, Pistachios, Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds.
Superfruits and Berries
Goji Berries, Acai Berries, Barberries, Blackberries, Cherries, Cranberries, Kumquats, Black Currants, Mulberries, Goldenberries, Gooseberries, Blueberries, Raspberries, Strawberries
Black Beans, Black-Eyed Peas, Butter Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, English Peas, Great Northern Beans, Kidney Beans, Lentils, Miso, Navy Beans, Pinto Beans, Small Red Beans, Split Peas, Tempeh
Barley, Brown Rice, Buckwheat, Amaranth, Spelt, Millet, Oats, Popcorn, Quinoa, Rye, Teff, Wild Rice
Sauerkraut, Kefir, Kimchi, Rejuvelac, Kombucha
Sprouts and Raw Living Foods
Radish Sprouts, Fenugreek Sprouts, Lentil Sprouts, Alfalfa Sprouts, Pumpkin Sprouts, Sunflower Sprouts, Radish Sprouts, Chickpea Sprouts
Chai Tea, Vanilla Chamomile Tea, Green Tea, Hibiscus Tea, Jasmine Tea, Lemon Balm Tea, Matcha Tea, Almond Blossom Oolong Tea, Peppermint Tea
Herbs and Spices
Allspice, Barberries, Basil, Bay Leaves, Cardamom, Chili Powder, Cilantro, Cinnamon, Cloves, Coriander, Cumin, Curry Powder, Dill, Fenugreek, Garlic, Ginger, Horseradish, Lemongrass, Marjoram, Mustard Powder, Nutmeg, Oregano, Smoked Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Thyme, Turmeric, Vanilla
Pure or Filtered Water
Alkaline, Reverse Osmosis or freshly collected Spring Water
Healthy Cold Pressed Oils
Extra Virgin Coconut Oil, Olive Oil, Avocado Oil, Flaxseed Oil, Hempseed Oil
Cacao Nibs, Cacao Butter, Cacao Powder
Medicinal Mushrooms Chaga, Reishi, Cordycep
Raw Honey, Blackstrap Molasses, Monk Fruit, Lucuma Powder, Stevia Leaf