May 30, 2017

Women’s Health: Harmful Effects Of Sleeping In A Bra

Wearing of the bra while sleeping could be so harmful to the health of women folks and this has been discouraged by some health practitioners. A bra is worn to support the breasts, provide modesty and increase the sense of security a woman feels. It temporarily affects the shape of […]
May 27, 2017

Side Effects Of Nicotine Gum

Nicotine gum is a smoking deterrent that provides low levels of nicotine that can help you quit your smoking habit completely. However, continued usage can be a more of a bane than a boon. Besides leaving a bad taste in your mouth, the gum could end up causing mouth sores […]
May 25, 2017

Differentiating Menstrual Period From Spotting

Most women experience at least one instance of non-period spotting, and for some, spotting is quite common. But how do women tell the difference between spotting and a proper period? Spotting does not usually point to a serious medical issue. Noting the timing of the spotting, how long it lasts, […]
May 25, 2017

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches […]
May 24, 2017

New Health Report Reveals Effect of Chocolate Consumption on Human Body

Human beings have been urged to intensify their consumption of chocolates to improve the status of their health and keep it healthier. Eating chocolate on a regular basis may be associated with a lower risk of heart disease, a new study published online by Heart revealed. Researchers have discovered a […]
May 24, 2017

Yawning Excessively Is A Bad Sign, Here Are Nine Reasons

Yawning is an involuntary reflex. It’s so normal that you might not notice that you’re doing it! But if you can’t stop yawning, don’t ignore it. Frequent yawning should raise a red flag. It might point to factors that have serious consequences on your health – so it’s crucial to […]
May 23, 2017

Six Ways To Stop Mouth Breathing In Your Sleep

Do you mouth-breathe in your sleep? It might seem trivial but it’s not the best habit. Dry mouth, snoring, bad breath, and gingivitis can all be caused by mouth breathing. For most people, it’s caused by nasal congestion. Treatment should focus on clearing it up. Others mouth breathe because of […]
May 22, 2017

4 Reasons Why You Should Stop Drinking Alcohol Immediately

If you have been an alcoholic and do not plan to stop drinking anytime soon, then this piece is a must read for you. Most of us are aware of the health problems alcohol can cause, but this might make you want to quit for good.   Excessive drinking can […]