August 16, 2017

Ayurvedic Medicine Tips For Proper Nutrition

Ayurveda deals with the science of life.  Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems.  It was developed more than 3,000 years ago in India and based on the belief that health and wellness depend on a delicate balance between the mind, body, […]
August 16, 2017

Weightloss: Why Europeans Are Generally Slimmer Than Americans

The U.S. has a culture that (unintentionally) promotes obesity. When I lived in France, here are some of the observations I made: In general, people didn’t walk and drive around munching on snacks, or drinking soft drinks from giant cups. If they wanted a drink, they would go to a […]
August 16, 2017

Chinese Tips: 14 Ways Not To Drink Tea

The habit of drinking tea has spread all over the world though there’s little evidence for us to identify  the origin of tea. According to historical records, the Chinese forefathers first used tea because of its curative value. Then people discovered that tea could also quench thrist and from there […]
August 16, 2017

How Corporate Health Management Can Reduce Cost Of Health Care

Health is highly valued by most of us. Yet we are generally ignorant about many basic facts of health care and only few of us act on what we know. Health care is a personal responsibility and most health care is self-care carried out by each individual and family members […]
August 15, 2017

The 30 Laws Of Good Health

The ultimate aim of human existence is not and success in life and to achieve this state of being, we need good health. It is only with good health and peace of mind that a person can work, think well and perform various responsibilities well. At birth, most human beings […]
August 15, 2017

How To Test For Obesity Using ‘The Pinch Test’

Probably the most important dietary problem around the world is obesity.  It is talked about and written about not only in terms of self-esteem but more importantly, in terms of good health. Doctors, dieticians and other health experts use height and weight tables to calculate an average. An individual is […]
August 15, 2017

Sixteen Common Warning Signs Of Mental Illness

Most people occasionally experience spells of anxiety, blue moods or temper tantrum but unless the psychological suffering they endure or inflict upon others begin to interfere with their job or marriage, they usually do not seek professional guidance. There is no exacting scientific standard for determining when an eccentric pattern […]
August 15, 2017

Mental Health: Ways Of Expressing Disagreement and Guilt

Communication should be kept open at all times. Anger toward those who disagree may be an immediate response but it should not lead to cutting off communication,as it so frequently does, particularly between husbands and wives, parents and children. Emotional maturity enables us to disagree with what another says, feels […]