December 27, 2016

To really lose weight, you should know how to measure food

If you want to lose weight, you need to get better at knowing how much you eat, especially in terms of calories.
May 3, 2016

If you reduce your calorie intake, does it make you more irritable or more upbeat?

Past research has suggested a link between calorie restriction and a lower risk of chronic disease – even in those who are not obese. But some people worry that eating less may lead to negative side effects like irritability. A new study published in JAMA Internal Medicine suggests that these […]