June 29, 2016

FAO classifies Nigerian food, Bambara groundnut as ‘complete food’

Did you know? Bambara groundnut is known as a ‘complete food’ as the seeds contain on average 63% carbohydrates, 19% protein and 6.5% fat, making it a very important source of dietary protein. Bambara groundnut is a grain legume grown mainly by subsistence farmers in sub-Saharan Africa. It is cultivated […]