June 30, 2017

How To Get Started On The Mediterranean Diet

If your question is ‘What foods can I eat on this diet?’, then keep reading this. The bulk of your diet should include natural, unprocessed Mediterranean foods. This diet is very unrestrictive, and you’ll be able to enjoy plenty of delicious foods. You might even discover some new favorites! You […]
May 22, 2017

If You Nag At Your Spouse To Lose Weight, It’ll Backfire. Here’s Why…

Ever wonder why your spouse eats too much even when you warn him or her not to eat too much? It could be because your admonitions put your spouse into a state of reactance, causing them to go against your advice just to prove their independence. Reactance is a state […]
August 3, 2016

Rick Ross reveals how he lost weight to save his life

Rap star, Rick Ross used to weigh 350 lbs. (158kg) and slept for just three hours a night, while eating as much as he wanted. He experienced two seizures within six hours of each other in 2011 which required his private jet to make an emergency landings both times – […]
March 28, 2016

Why you should add almonds to your diet (Healthy Fats and Protein)

Nuts were long maligned as a dieter’s worst enemy, full of fat and calories that were best avoided. But it turns out that not all fats are created equal, and by that token, almonds and other nuts have experienced a resurgence as more people appreciate their considerable nutritional benefits. And, […]