May 21, 2017

5 Exercises That Increase The Haemoglobin Levels

Haemoglobin is the most crucial part of a red blood cell. It’s the protein that carries oxygen to the rest of your body. If you don’t have enough haemoglobin, you may develop anaemia and feel tired, weak, and dizzy. A low haemoglobin count will show up in a standard blood […]
May 9, 2017

Exercising Once A Week Is Actually Ok

It’s the total number of minutes you exercise, not how often, that matters.   A study out of George Washington University, published in the January 9, 2017, issue of the Journal of the American Medical Association found that weekend-only exercisers reap the same benefits as those who work out five […]
December 7, 2016

Walking may improve the health of kidney dialysis patients

A simple programme that includes a few minutes of walking a day appears to benefit patients on kidney dialysis, mentally and physically, a team of Italian researchers concluded.
August 8, 2016

Exercising before work makes you more productive -Study

Many of us already exercise to be happier and more productive, but to gain the greatest benefits, you should work out before or during the workday. Researchers at the University of Bristol, United Kingdom, found that office workers are most productive on the days they exercise. The research led by […]