August 9, 2016

This 95-year-old Yogi says we can all live to be 130

Kazim Gürbüz is a 95-year-old yogi from Turkey, who says everyone can live to 130. You’ve just got to apply your mind. Kazim credits his long term health and youthful appearance to keeping nice and bendy through daily yoga, sun salutations, and a special superfood-rich diet. The yoga expert started […]
August 8, 2016

Exercising before work makes you more productive -Study

Many of us already exercise to be happier and more productive, but to gain the greatest benefits, you should work out before or during the workday. Researchers at the University of Bristol, United Kingdom, found that office workers are most productive on the days they exercise. The research led by […]
August 3, 2016

Father finds daughter’s dead body sexually assaulted hours after she went out to jog

Karina Vetrano was sexually assaulted and strangled to death in Howard Beach in Queens late on Tuesday night, the New York Police Department said. Her devastated father found his daughter killed less than a mile away from her New York City home; sh had left for a jog on her […]
August 1, 2016

Watch pregnant woman’s pole-dancing stunt in between contractions

You’ve got to be a pro to be able to do that! Kat Bailey is a pole-dancing and exercise teacher who is also pregnant. Her expected due date is today, August 1st and she started feeling contractions on July 31st. While most moms prefer to be active to help distract […]
July 28, 2016

Rapper, 50 Cent praises his girlfriend for launching a swimsuit line

Fifty Cents’ baby mama launched a swimsuit line and he took to Instagram to praise her: “So my baby’s mother @daphnejoy designed a swim suit line. Focus on the swim suit OK. #EFFENVODKA I need a drink”, he wrote. Lol @ focus on the swimsuit. Really lovely design if you as […]
July 27, 2016

Tennis star, Serena Williams is the new face of sports bra brand Berlei

Her hot body keeps bringing her new deals. She of course, spends so much time working it out. “My mum first discovered Berlei in Australia ten years ago, and I’ve been wearing them ever since – for every tennis match without fail. I’m a big busted athlete so I know […]
July 24, 2016

Men: How to beat the biggest hurdles to working out at home

Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. “It’s why more and more people are turning to working out at home, rather than the gym,” says Michael Morelli, CPT, founder of Morellifit. “But working out at home […]
July 6, 2016

‘Ab crack’ is the latest trend buzzing on Instagram

Ab crack is the newly-coined term by Elle for a difficult trend on Instagram.  It refers to having a visible line or split right down the middle of your stomach (the line that vertically splits a six pack of abs).  It’s only really practical to achieve if you’re already naturally […]