June 29, 2017

How To Take Care Of A Sick Person With Good Food

If a sick person feels like eating, let the person do so. Most sicknesses do not require special diets. A sick person should drink plenty of liquids and eat body-building and nourishing foods like milk, cheese, chicken, eggs, meat, fish, beans, green vegetables and fruits. In nearly every sickness, especially […]
June 29, 2017

Mediterranean Diet: What You Should Know 

Potentially the world’s healthiest way of eating, the Mediterranean diet is based on the traditional foods that were consumed by populations in Italy and Greece throughout history. The diet emphasizes produce, fish, whole grains, and health fats – encouraging a high intake of fibre, moderate consumption of meats and alcohol, […]
April 30, 2017

#GTBankFoodDrink: See Photos From The 2017 GTBank Food And Drink Fair – Day 1

Tasting time in @UberStigg Masterclass. The meal is Salmon Wellington. 4 members of audience selected. #gtbankfooddrink pic.twitter.com/uPZNYRDjIa — Guaranty Trust Bank (@gtbank) April 30, 2017 .@UberStigg Foodmaking in progress. Its turning out amazing over here. #gtbankfooddrink pic.twitter.com/eD87aGzk47 — Guaranty Trust Bank (@gtbank) April 30, 2017 Image Credit: @gtbank, Supermart Nigeria
April 30, 2017

GtBank Food And Drink Fair 2nd Edition Starts Today

The GTBank Food and Drink Fair was created by foremost African Financial Institution, Guaranty Trust Bank Plc, as part of its efforts to empower small businesses. The 2016 debut of the consumer-focused event received very positive reviews nationally and internationally, had over 90 exhibitors from the food sector and attracted […]
March 18, 2017

Check out these health benefits of Cayenne Pepper

Capsaicin is the active ingredient in cayenne peppers; this gives them their medicinal properties as well as their hot taste. In fact, how hot a cayenne pepper is, depends on its capsaicin content. The more capsaicin it contains, the hotter it is.
December 27, 2016

To really lose weight, you should know how to measure food

If you want to lose weight, you need to get better at knowing how much you eat, especially in terms of calories.
December 22, 2016

This video from Nigeria shows how real fake rice looks

Remember the information we shared on how to recognise fake rice quite recently? If you missed it, click here. In the video below, BBC journalist, Martin Patience examines some of the 2.5 tonnes of “plastic rice” (over 100 bags) seized in the Nigerian city of Lagos, earlier in the week. […]
August 10, 2016

Nigerians call for government to put food on the table

Participants at a special Town Hall meeting organized by the Ministry of Information and Culture, in collaboration with the Alumni Association of National Institute for Policy and Strategic Studies, AANI, in Abuja, confronted the ministers present, demanding for quick remedy to the current economic hardship in the country. The atmosphere […]