September 22, 2016

How to cut your chances of cancer

Here, an expert reveals 8 proven ways to help protect against the dreaded c-word which strikes fear into hearts across the globe. So many celebrities have been lost so far this year. But lifestyle changes could stop a staggering 40 per cent of cancers from ever occurring, previous research has […]
September 5, 2016

Health quote of the day

This interesting quote is from the book Health Power by authors Aileen Ludington and Hans Diehl. “An overweight does the following; Doesn’t drink enough water. Skips breakfast. Takes big bites; eats too fast. Gets little, if any, exercise. Uses salt freely. Likes caffeinated drinks. Is constantly eating. Eats mostly refined […]
September 3, 2016

The more alcohol you drink, the more likely you are to have fertility problems- Study

A recent research says women who drink alcohol moderately will not be negatively affected in conception. The study said women who have an intake of less than “14 servings” of alcohol in a week may not have problems conceiving. It noted the effect of alcohol consumption, especially at moderate levels, […]
September 2, 2016

New breakfast trend: Fried vegetables mixed with cereal

Brace yourselves,  this healthy eating trend on Instagram will change the way you see fried foods. A new study of Australian breakfast habits by Galaxy Research has found that more than half a million Australians are coupling vegetables with cereal. Popular combinations like courgette and oats are prompting a shift […]
August 31, 2016

When Facebook founder, Mark Zuckerberg had a quick run on the Ikoyi bridge, Lagos

Genius engineer, Mark Zuckerberg arrived in Nigeria on Tuesday. He’s met with several people, including developers and Nollywood stars (who he rightly sees as out national treasure),  talking about how to have a more connected world by making it smaller with technology. He worked out before going out for the […]
August 30, 2016

Drying your clothes indoors could be seriously bad for your health

Research has suggested that drying your washing indoors on radiators or on a clothes horse could pose a “serious health risk” for people with asthma or weakened immune systems. The study, which was carried out in 2014 at the National Aspergillosis Centre in Manchester, was recently recirculated in Her.ie. “One […]
August 25, 2016

Locust Beans (Iru) is great for good eyesight- Expert

Tunde Ajobo, Chief Dietician, Department of Dietetics, University College Hospital (UCH), Ibadan, has recommended the consumption of locust beans because of its nutritional and medicinal benefits. Ajobo in an interview revealed that in Ibadan that locust bean has numerous uses. “Locust beans is a natural condiment that is supposed to […]
August 25, 2016

Study reveals that women are attracted to men who eat salads

If you’re a man looking to attract a member of the opposite sex, you may want to eat more salads, according to a new study.  This new study shows that men who eat large amounts of fruit and vegetables have the most attractive smell to women, taking on an odour […]