January 24, 2017

Walking can improve your heart health in 10 weeks

  Walking is an excellent form of exercise but research has been mixed on how successful a walking program can be in changing biological markers such as cholesterol, weight and blood pressure.
July 21, 2016

You don’t need that much palm oil- Experts

A dish high in palm oil is common delicacy in many Nigerian homes and the rate at which Nigerians consume palm oil is raising concerns. This is because palm oil has been identified to be a significant factor causing cardio vascular diseases (CVDs).  According to health experts, cooking at home […]
July 6, 2016

Nigerians have high cholesterol because they won’t eat native foods- Top cardiologist

A Nigerian cardiologist based in the United Kingdom, Dr. Onyekwelu Chibuike Nzewi, has advised against the consumption of foods high in fats and cholesterol. He said they cause blockage of the arteries that supply blood to the heart, which in turn causes heart attack and sudden death. Examples of such […]