July 12, 2017

Six Benefits Of Power Nap For Body And Mind

The energy that comes with having a good night’s sleep is great. However, recent research shows that short power naps are great for both body and mind. Here are six good reasons to power nap: Clarity Of Thought: Research into sleep cycles suggests that a power nap is helpful for […]
February 23, 2017

Health Check: are naps good for us?

Can a power nap increase productivity? Will it affect your sleep at night? Catnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short ‘sleeps’ are gaining acceptance. The increase in popularity is not surprising, with the Centers for Disease Control and Prevention in the […]