March 28, 2016

Health benefits of Pumkin seeds (Ugu seeds) for your bone, sugar level and more

If eating pumpkins is part of your diet, then you should consider using them and one way is to bake them. On the other hand, if you do not want to bother yourself with the whole procedure of baking the seeds, just go to the supermarket and buy yourself pumpkin […]
March 26, 2016

Super Seeds? 5 Brain Benefits of Pumpkin (Ugu) Seeds

Did you know that just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills? 1. Brain Food Pumpkin seeds are actually one of the most nutritious (and delicious) seeds to eat. They are […]