May 21, 2017

5 Exercises That Increase The Haemoglobin Levels

Haemoglobin is the most crucial part of a red blood cell. It’s the protein that carries oxygen to the rest of your body. If you don’t have enough haemoglobin, you may develop anaemia and feel tired, weak, and dizzy. A low haemoglobin count will show up in a standard blood […]
January 24, 2017

Walking can improve your heart health in 10 weeks

  Walking is an excellent form of exercise but research has been mixed on how successful a walking program can be in changing biological markers such as cholesterol, weight and blood pressure.
December 7, 2016

Walking may improve the health of kidney dialysis patients

A simple programme that includes a few minutes of walking a day appears to benefit patients on kidney dialysis, mentally and physically, a team of Italian researchers concluded.